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How 66 Days is All It Takes to Form a Habit For Life!

You know those people who go for a run every morning, or don’t eat the cookies they have in the cupboard, or go on an adventure every single weekend?! You see, it’s all about habits. Forming habits. Keeping habits. Breaking habits. It takes some effort and determination, sure, but once you have it, you have

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How to Get Rid of Bad Habits (So You Can Create Good Ones)

Bad habits are bad for a reason. They’re either harmful or time-consuming or something else that gets in the way of you living your life to the fullest. And we can’t have that now, can we? Absolutely not, because once you break your bad habits and change your way of thinking about them you’ll have

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How to Commit to Change That Will Last

So, you’ve decided that you want to change your life and become the best self that you or anyone else could possibly imagine. That will probably be one of the best decisions that you’ll ever make – but once you know what you want, how do you stick to it and commit to change that

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11 Effective Ways to Stop Being So Lazy

If you sometimes wonder how long it will take for you and your sofa to reach some sort of symbiosis or if you tend to tell yourself that it won’t be worth the effort when you have an opportunity to go somewhere cool or do something awesome, then you should probably be diagnosed with the

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12 Habits That Will Help You Say Yes to Life – Every Day!

Do you feel super-inspired and ready to start your new yes life (fingers crossed!), but aren’t quite sure how to implement it to your daily life and routine? If so, you’re in good company because many of us feel a bit lost from time to time. Solution? Read this post! Changing your life might seem

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Top 5 Books to Help Form Good Habits for a Life of Yes

Since habits form the very foundation of our existence (it’s said that almost half the things we do every day we don’t really think about – mad!), making sure that your own habits work in your favor is not only very useful, it’ll make reaching your goals a heck of a lot easier too! We’ve

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Starting Your Yes Life

The first step of any journey is often the hardest part and can seem positively impossible to do, and that’s exactly why we’re here: to help you with the whats and hows of it all. Doing things and gaining new experiences is the center of saying yes to life – but what things, and how

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How to Say Yes to Good Habits That Stick

We want to educate you on creating good habits so you can use the skills to live the YES life. Saying no can sometimes be too easy, and we want that to stop here! Creating a new routine with new good habits as well as getting rid of old bad ones can seem daunting at