Say No to Anxiety, Say Yes to Life

We’ve all been there, having that nagging little feeling of worry and anxiety in the back of your head or in your stomach that tells you “no, surely this can’t be a good idea, what if something goes wrong?” and it can be anything from slightly annoying to actually stopping you from doing what you

Iceland Waterfall with Rainbow

Starting Your Yes Life

The first step of any journey is often the hardest part and can seem positively impossible to do, and that’s exactly why we’re here: to help you with the whats and hows of it all. Doing things and gaining new experiences is the center of saying yes to life – but what things, and how


How to Say Yes to Good Habits That Stick

We want to educate you on creating good habits so you can use the skills to live the YES life. Saying no can sometimes be too easy, and we want that to stop here! Creating a new routine with new good habits as well as getting rid of old bad ones can seem daunting at

Paul Fishman

The One Thing You Must Do Before You Say Yes

Oh hey! It’s your boy Paul Fishman, Self Love Coach and You Do You, activist, here to drop some knowledge on why jumping straight into a life of yes might be the worst thing you could do for yourself. Especially if you aren’t doing this one thing first. Are you ready? Ok. Me too! Don’t