How to Not Waste Your Day Off – The 24hr Staycation

Sometimes those precious vacation days are few and far between, and what does that mean, precisely? Yes, that you need to make the most of your days off work! With all the day-to-day stress it’s all too easy to stay in and idly binge-watch some Netflix when what you actually need is some adventure and


How to Commit to Change That Will Last

So, you’ve decided that you want to change your life and become the best self that you or anyone else could possibly imagine. That will probably be one of the best decisions that you’ll ever make – but once you know what you want, how do you stick to it and commit to change that


11 Things to Do When You’ve Lost Your Motivation

Some days are rather meh, and often for no reason; they just are. There’s no need to get too worried because motivation has a tendency to find its way back, but you might as well speed the process up if you can, right? Damn right! If you do some scrolling you’ll be met by a


11 Effective Ways to Stop Being So Lazy

If you sometimes wonder how long it will take for you and your sofa to reach some sort of symbiosis or if you tend to tell yourself that it won’t be worth the effort when you have an opportunity to go somewhere cool or do something awesome, then you should probably be diagnosed with the


How to Feel Alive and Not Just Exist

What was it Oscar Wilde said, that living is most rare and that the majority of us just exist? Something like that, and the man had a point: with all the must and shoulds that tend to dictate our lives, it can be hard to forget what life’s really about. And what is it about?


12 Habits That Will Help You Say Yes to Life – Every Day!

Do you feel super-inspired and ready to start your new yes life (fingers crossed!), but aren’t quite sure how to implement it to your daily life and routine? If so, you’re in good company because many of us feel a bit lost from time to time. Solution? Read this post! Changing your life might seem


Say No to Anxiety, Say Yes to Life

We’ve all been there, having that nagging little feeling of worry and anxiety in the back of your head or in your stomach that tells you “no, surely this can’t be a good idea, what if something goes wrong?” and it can be anything from slightly annoying to actually stopping you from doing what you

Iceland Waterfall with Rainbow

Starting Your Yes Life

The first step of any journey is often the hardest part and can seem positively impossible to do, and that’s exactly why we’re here: to help you with the whats and hows of it all. Doing things and gaining new experiences is the center of saying yes to life – but what things, and how


How to Say Yes to Good Habits That Stick

We want to educate you on creating good habits so you can use the skills to live the YES life. Saying no can sometimes be too easy, and we want that to stop here! Creating a new routine with new good habits as well as getting rid of old bad ones can seem daunting at

Paul Fishman

The One Thing You Must Do Before You Say Yes

Oh hey! It’s your boy Paul Fishman, Self Love Coach and You Do You, activist, here to drop some knowledge on why jumping straight into a life of yes might be the worst thing you could do for yourself. Especially if you aren’t doing this one thing first. Are you ready? Ok. Me too! Don’t